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Injury Risk Assessment
Injury Risk Assessment
Physical Activity Level:
Low (sedentary lifestyle)
Moderate (regular exercise/sports 1-3 days/week)
High (regular exercise/sports 4-6 days/week)
Very High (intense exercise/sports 7 days/week)
Previous Injuries:
None
Minor (sprains, strains)
Moderate (minor fractures, dislocations)
Serious (major fractures, surgeries)
Biomechanical Factors:
Low (good biomechanics, no asymmetries)
Moderate (some biomechanical issues)
High (significant biomechanical issues)
Calculate
Result:
Table of Contents
Injury Risk Assessment
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